I could not conceive how the triggers had produced such a response in me. Trying to understand myself was clear as mud. After many months of deep work, I began to see how the situation brought up issues of my identity.
In healing a physical burn, initially you need to run it under cold water to stop the burn from getting worse and it is no different with burnout. Here are five things to do right away once you have recognised the three symptoms of burnout.
With the increase of burnout it can seem like an umbrella term to describe being tired from work; however, burnout is not just another word for exhausted. So what is burnout? It occurs when three specific symptoms are present: emotional exhaustion, depersonalisation and reduced personal accomplishment.
Is there something wrong with me? When we encounter depression or anxiety we often think “is there something wrong with me?” We can wonder “why is it me struggling like this?” Often we can be quick to point out how […]