Never alone, but sometimes lonely

I was sitting with an old lady in her hospital room after she had surgery. My role was to discuss with her if she would manage at home alone when she left rehab... Then she said something that has stuck with me. β€œYou know there is a big difference between being alone, and being lonely”.

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An Antidote to the Stigma of Mental Illness.

Is there something wrong with me?

When we encounter depression or anxiety we often think “is there something wrong with me?” We can wonder β€œwhy is it me struggling like this?”

Often we can be quick to point out how common depression and anxiety is in order to suggest that there is nothing wrong. However, I don’t think this is helpful and can actually fuel the stigma of mental illness. Let me explain…


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