An Antidote to the Stigma of Mental Illness

Is there something wrong with me?

When we encounter depression or anxiety we often think “is there something wrong with me?” We can wonder “why is it me struggling like this?”

Often we can be quick to point out how common depression and anxiety is in order to suggest that there is nothing wrong. However, I don’t think this is helpful and can actually fuel the stigma of mental illness. Let me explain…

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